Your current stress challenges are largely a habit. Try a few of these habits on for size and then add more as the initial ones become ingrained. These include being healthier and enjoying life more. There are positive benefits to reducing the stress in your life. It can also have a ripple effect on those around you, making their lives better. Keep the most important items and get rid of the rest.ĭeveloping these habits can make your life more calm and serene. Having too much stuff in your life will make you miserable.

Audible sounds, visual clutter, and the other extra items in your life that you really have no need for all clutter up your mind as well as your environment. Don’t try to drive, text, and eat breakfast at the same time.ħ. For example, when you’re driving your car, just drive your car.It’s also not productive to rapidly switch back and forth between multiple tasks. This is one of the best habits anyone can create.Ħ. If you think about these things, you’ll feel better.When things seem the most challenging, it’s a perfect time to list off the things for which you are the most grateful.Everyone has things in their life that are worthy of gratitude. The odds are excellent that you’re not the cause of someone else’s mood or behavior.ĥ. Everyone has their own issues to deal with. The truth is that most of the time it’s not about you. For example, if your employee doesn’t follow your instructions, do you assume they’re being defiant? If your partner isn’t affectionate for a day, do you assume they don’t care about you? Many of us are quick to take things personally. Maybe a cup of green tea or a few minutes of yoga would work for you. Replace any unhealthy responses with something more peaceful. Do you find some way to distract yourself to avoid the situation?ģ.When you’re faced with a stressful situation, take note of your behavior. Mornings tend to be quiet and peaceful, and if you get up early, you can enjoy them.Ģ. Get up early enough that you’re not rushed in the morning. If one event takes you off course, you’ll be late. This results in rushing around and relying on luck to get out of the house on time. Most people make the mistake of staying in bed as long as possible. If you’d like to experience a more peaceful life, try these 7 habits of serenity:ġ. Your own response is the only thing completely under your control. You might have some control over your environment, but you can’t control others. People aren’t able to enjoy feelings of calmness and peace on any regular basis.īut with effective habits, feelings of constant anxiety in your life can become manageable.Ĭontrolling your responses is the optimal solution.

Sometimes it seem like feelings of anxiety have become normal in nearly all aspects of life. Would a person who is highly serene even have any habits? Or are people who are habitually calm actually living in a numbed-out cocoon?Ĭan you genuinely feel a sense of serenity on a regular basis? Is it possible to model the habits of serenity?

Serene serenity meaning